And fiction is always a good way to explore how other humans have processed the difficult times in life. If you’re feeling alone, reading memoirs of others who have been through similar tough times can help. Want to work on building motivation and positive feelings in your day-to-day life? There are books which give you a toolkit to achieve this. If you’re looking for help with a specific health problem, then there are clinical guides that can support professional therapy and medical help. Self-healing and self-care is an ongoing and highly personal process, but there are a huge number of healing books that can guide you along your path to feeling better. It’s easy to feel hopeless sometimes - but fortunately, many other people have felt the same way, and lots of those people have written books. We’re all harmed by capitalism, bigotry, and other social factors, as well as having to live with medical issues, mental health problems, or general low mood. Living in the modern world involves grappling with pressures from all sides, and if you are a marginalised person, you have added structural barriers and pressures to deal with.
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